Lose 3kg in 21 days with the Black Friday 3kg Down Challenge.
A quick, doable win before the holidays. Small group sessions, a dedicated accountability coach and simple nutrition support, all built around your 21 days. Closes after Black Friday, so grab your spot.
Designed for Real People With Busy Lives
The 3kg Down Challenge is built for busy people who want a quick, doable win before the holidays. Lose 3kg in 21 days with coaching that fits your real life.
Get strong enough to keep up with your kids
Functional strength that carries into real life. Lift, carry, bend and play without the aches and the breathlessness. Our coaches scale every movement to where you are today, then progress you through the 21 days.
Fit your 21-day challenge around your week
Sessions run through the morning, daytime and evening, and they are done in under an hour. Drop the kids at school, fit a session in, get on with your day. A quick, doable win before the holidays, built around your life, not the other way round.
Why We Are Different From Commercial Gyms
We built Super-Me Fitness for people who do not want a crowded, impersonal gym floor where you are left to figure it out alone, the same coaching that makes our 21-day 3kg Down Challenge work.
| Traditional gyms | Super-Me Fitness | |
|---|---|---|
| Coaching | You wander on your own or pay extra for a personal trainer | Fully coached small groups every single session |
| Accountability | Nobody notices if you do not show up for months | A dedicated accountability coach checking in through your 21 days |
| Personalisation | Generic one size fits all machines or crowded classes | Plans tailored to your fitness level and lifestyle |
| Nutrition support | Zero nutritional guidance provided | Practical, sustainable food coaching and habit guidance |
| Facility | Packed commercial gym, waiting for benches and kit | Private, uncrowded boutique studio in Buckshaw Village |
| Community | Headphones on, no eye contact, intimidating atmosphere | A supportive, welcoming community praised in 100+ reviews |
| Beginner friendly | Sink or swim, easy to feel lost or risk injury | Zero intimidation, movements scaled to meet you where you are |
Hear What Our Members Have To Say
Black Friday 3kg Down Challenge, limited spots, closes after Black Friday.
Joining Super-Me Fitness was the best decision I've made. The small group sessions are so welcoming, and the coaches genuinely care about your form and progress. I never feel intimidated!
Hannah C.
Having an accountability coach makes all the difference. In a normal gym I'd give up after 3 weeks. Here, I look forward to every session. Down a belt size and my energy is through the roof.
David M.
The community here is unmatched. Everyone encourages each other, whatever fitness level you are starting from. Super clean facility and private feel.
Rebecca T.
How It Works
No confusing booking apps. A real person calls you right away to sort the details and save your spot for the 21-day 3kg Down Challenge.
- 1.
Express Your Interest
We have your details. Choose a time for your intro consultation and lock in your spot for the 21-day challenge.
- 2.
Our Team Calls Right Away
A coach reaches out as soon as possible to learn about your goals, answer questions, and set up your consultation before spots are gone.
- 3.
Show Up & Start Your 21 Days
Walk through the doors and start your 3kg Down Challenge with a clear plan and coaches in your corner.
The Black Friday 3kg Down Challenge
Lose 3kg in 21 days. A quick, doable win before the holidays, fully coached small group sessions, accountability and nutrition support, built for busy people.
- +Unlimited access to group and semi-private strength, conditioning and circuit training
- +A dedicated accountability coach checking in with you every week of the 21 days
- +Practical nutrition support and simple meal planning guidance tailored to your lifestyle
- +Easy to follow workout plans personalised to your starting point and your 3kg goal
- +A welcoming, uncrowded boutique environment with zero gym intimidation
- +Progress tracking and body composition assessments to keep your 3kg loss on track
Your initial consultation is complimentary. No pressure, no lock-in contract, and no special kit required. Just bring trainers and water, and 21 days to make it count.
Frequently Asked Questions
Everything you need to know about starting the Black Friday 3kg Down Challenge at Super-Me Fitness.
The hardest part isn't the workout. It's deciding to start.
21 days from now you could be 3kg lighter, stronger and energised, surrounded by coaches and local members who have your back.